COVID-19 is a new illness that can affect your lungs and airways. It's caused by a virus called coronavirus.
Stay at home
You should only leave the house for one of four reasons:
- Shopping for basic necessities, for example food and medicine, which must be as infrequent as possible.
- One form of exercise a day, for example a run, walk, or cycle - alone or with members of your household.
- Any medical need, or to provide care or to help a vulnerable person.
- Travelling to and from work, but only where this absolutely cannot be done from home
You can see the full 'staying at home guidance' here
Those who are at increased risk of severe illness from coronavirus (COVID-19) to be particularly stringent in following the above measures.
This group includes those who are:
- aged 70 or older (regardless of medical conditions)
- under 70 with an underlying health condition listed below (ie anyone instructed to get a flu jab as an adult each year on medical grounds):
- chronic (long-term) respiratory diseases, such as asthma, chronic obstructive pulmonary disease (COPD), emphysema or bronchitis
- chronic heart disease, such as heart failure
- chronic kidney disease
- chronic liver disease, such as hepatitis
- chronic neurological conditions, such as Parkinson’s disease, motor neurone disease, multiple sclerosis (MS), a learning disability or cerebral palsy
- problems with your spleen – for example, sickle cell disease or if you have had your spleen removed
- a weakened immune system as the result of conditions such as HIV and AIDS, or medicines such as steroid tablets or chemotherapy
- being seriously overweight (a body mass index (BMI) of 40 or above)
- those who are pregnant
Public health guidelines:
The most common symptoms of coronavirus (COVID-19) are recent onset of a new continuous cough and/or high temperature. If you have these symptoms, however mild, stay at home and do not leave your house for 7 days from when your symptoms started. You do not need to call NHS 111 to go into self-isolation. If your symptoms worsen during home isolation or are no better after 7 days, contact NHS 111 online. If you have no internet access, you should call NHS 111. For a medical emergency dial 999.
Wash your hands more often than usual, for 20 seconds using soap and hot water, particularly after coughing, sneezing and blowing your nose, or after being in public areas where other people are doing so. Use hand sanitiser if that’s all you have access to.
To reduce the spread of germs when you cough or sneeze, cover your mouth and nose with a tissue, or your sleeve (not your hands) if you don’t have a tissue, and throw the tissue in a bin immediately. Then wash your hands or use a hand sanitising gel.
Clean and disinfect regularly touched objects and surfaces using your regular cleaning products to reduce the risk of passing the infection on to other people.
To see all, up to date Government advice on the virus, click here.
Big Society Response
In these uncertain times, it is vital that we, as a society, all pull together and make sure we are looking after those most vulnerable. Lots of organisations across our area are offering help to those who are vulnerable or have had to self-isolate during the outbreak, which, sadly, does not show signs of abating any time soon.
Here I have tried to gather as comprehensive list as possible for all areas of my constituency, of groups and organisations that are offering help. If you or someone you know needs help but you're not sure who to go to, please contact me at email@example.com and I will do my best to direct you to what assistance is available.
- Please contact the Alresford Pigs Association by email: firstname.lastname@example.org or call their helpline 01962 658961.
- There is a Covid-19 support group on Facebook here.
- The New Alresford Town Council have also issued a call for help, for more details email email@example.com or check the attached document.
Badger Farm & Oliver's Battery
- See the flyer at the bottom of this page under 'attachments'. You can also email the OB parish clerk at firstname.lastname@example.org.
- See these Facebook threads if you need or can offer any help in Badger Farm or Oliver's Battery.
- There is also the Oliver's Battery Community Group, which you can call on 07796 473804 or email email@example.com.
- In Badger Farm, you can contact the Parish council by email at firstname.lastname@example.org or call 01425 656010.
- In Badger Farm, you can also contact Julie Lacey (vice-chairman of the Parish council) on 07734 458840 and John Godbold (Parish councillor) on 07711 112643, who are both happy to help.
Bighton and Gundleton
- See the parish magazine at the bottom of this page under 'attachments'. You can also email the group of volunteers at email@example.com.
- Please contact Parish of Chandler’s Ford (St Boniface and St Martin in the Wood). who have launched a Crisis Care Scheme. See their website here.
City of Winchester - If you wish to volunteer to help Winchester Churches Night Shelter click here. - Winchester Basics Bank is in need of donations now more than ever. More on how to donate here. - A Mutual Aid Facebook group has been set up for the city. Click here. -Trinity Winchester is currently running an appeal, as those most vulnerable in our society must be looked after at this time, more info here.
- Abbotts Barton - See this Facebook thread if you need or can offer any help in Abbotts Barton.
- Bar End - Please check Winchester Vineyard Church's website here. See this Facebook thread if you need or can offer any help in Bar End.
- City Centre - See this Facebook thread if you need or can offer any help in the City Centre.
- Fulflood - See this Facebook thread if you need or can offer any help in Fulflood.
- Highcliffe - See this Facebook thread if you need or can offer any help in Highcliffe.
- Hyde - See this Facebook thread if you need or can offer any help in Hyde.
- St Cross - Please email Christ Church at firstname.lastname@example.org. See this Facebook thread if you need or can offer any help in St Cross.
- St Giles Hill - See this Facebook thread if you need or can offer any help in St Giles Hill.
- Stanmore - See this Facebook thread if you need or can offer any help in Stanmore.
- Weeke -Please contact Revd Ed Dines of St Barnabas, St Lukes and St Marks. Email at email@example.com or call 01962 886629.
- Winnall - See this Facebook thread if you need or can offer any help in Winnall.
- Please email the CC Parish Clerk at firstname.lastname@example.org or call 01962 713700.
Compton, Otterbourne, Shawford & Hursley -
- The Compton News - Newspaper Home Delivery Service are offering extra support at this time. Either email email@example.com or call 02380 434 026.
- Hursley Community Shop and Post Office are helping with urgent supplies of essentials. More information can be seen on their Facebook page here or call 07789 237201.
- A Mutual Aid Facebook group has been set up for the area, you can see it here.
- Otterbourne Parish Council is coordinating the volunteers. You can contact them at firstname.lastname@example.org or 07716 400277 and email@example.com or 01962 714551
- See the leaflet at the bottom of this page under 'attachments', you can also contact the Parish council by email at firstname.lastname@example.org or call 07493 417313.
- See this Facebook thread if you need or can offer any help in the Itchen Valley.
Littleton & Harestock
- If you are in Littleton, please see the attached document below with a list of those providing help to the community, or contact email@example.com should you wish to help.
- See this Facebook thread if you need or can offer any help in Harestock.
Sparsholt & Crawley
- If you live in Sparsholt and need help, email firstname.lastname@example.org or call the village shop on 01962 776998. If you have an urgent issue, please call 07595 967259.
- Crawley residents can view the flyer attached below to see a list of numbers to call.
- See this Facebook thread if you need or can offer any help in Sparsholt & Crawley
- Please email Revd Paul Bradish at email@example.com or call 01962 882166 .
- Several Facebook groups are offering support in and around Twyford. They are listed below. You can also email the parish clerk here firstname.lastname@example.org.
- Twyford (Hants) Residents – A group to find out about what is going on in Twyford - Find it here.
- Together, We are Twyford - Posts provided on what is going on in Twyford - Find it here.
- Twyford Mutual Support - A group to help coordinate support for community members during the Covid-19 outbreak. Find it here.
Wonston & Micheldever
- You can contact Revd Dr John Rennie, Holy Trinity Church Wonston, email email@example.com or call 01962 760827.
Me and my team are constantly updating this page. If you have anything to add that I've missed off, please let me know by email: firstname.lastname@example.org.
|Olivers Battery COVID-19 support||210.03 KB|
|Bighton and Gundleton COVID-19 support||305.44 KB|
|Itchen Valley Parish leaflet||168.52 KB|
|Littleton Coronavirus Helpers||13.59 KB|
|Crawley Covid-19 Support||869.35 KB|
|Alresford Covid-19 Support||46.46 KB|